With a great staff, an upbeat studio environment, and a workout that is backed by science, our Lakeway, Texas Orangetheory Fitness studio delivers an amazing fitness experience.
Our 60-minute high intensity sessions at Orangetheory are the perfect blending of cardiovascular and strength training. Our personal trainers will lead you through multiple intervals of treadmill training, indoor rowing machines, weight training blocks, TRX suspension training, and floor exercises that have been designed to achieve great results.
During your training sessions your will wear a heart rate monitor, as our sessions have been designed to keep your heart rate within a targeted zone. When you do so, your metabolism is stimulated and your energy increases. This is what we call the Orange Effect – extra energy and increased calorie burn for 24-36 hours following your session.
Our exceptional personal trainers have a passion for fitness and the desire to help you to reach your personal fitness goals. If you wish to lose weight and tone up or want to increase your power, speed, or strength, Orangetheory is the perfect environment to inspire you to achieve your goals.
Whether a prepaid package or a monthly membership is more your style, Orangetheory gives you great flexible options to fit your lifestyle. As an added bonus, no contracts are required.
Want to be a healthier, fitter version of you? Don't wait – visit us online or give us a call to book your session with our Lakeway, TX studio now. Your first session is on us, so come in and feel the energy!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.